1. Provides energy： Carbohydrates are the body's primary source of energy, particularly essential for high-intensity and endurance exercises. They can be rapidly converted into glucose, supplying immediate energy for both muscles and the brain.
2. Extend exercise endurance： During prolonged exercise, carbohydrate supplementation can help maintain blood sugar levels, extend exercise duration, and prevent fatigue.
3. Promote recovery： Supplementing with carbohydrates after exercise can help rapidly replenish glycogen stores, enhance muscle recovery, and decrease delayed onset muscle soreness.
What is maltodextrin ?
麥芽糊精是一種由澱粉經過水解作用轉化而成的多糖類化合物。它通常來自玉米、馬鈴薯、稻米或小麥等植物澱粉。麥芽糊精是一種高效的能量來源，能迅速被消化和吸收，不會對胃腸道造成負擔。
What is anthocyanin ?
花青素是一種天然存在於許多水果和蔬菜中的植物色素，屬於一類稱為黃酮類化合物的多酚化合物。花青素具有多種健康益處，包括抗氧化、支持正常的炎症反應、維持心血管健康、促進視力保健和幫助增強免疫力。
What are flavonoids ?
